Yoga – SUKHA YOGA HOUSE

Rest and Reset

My friend asked me about good restorative poses to do after her hikes. As a big lover of restorative and yin practices I was excited to help her out. I will admit I have not been hiking in a long time. Living in the city with no car I don’t get out to the wildernessContinue reading “Rest and Reset”

My Yoga Journey – Start with Taking One Foot and Placing it in Front of the Other

Growing up in the midwest, even in the psychic community, we didn’t have much exposure to yoga. It wasn’t till I went to college that I was exposed to the practice. It first started with my roommate finding youtube videos of yoga sequences for us to practice in the dorm. I got my official tasteContinue reading “My Yoga Journey – Start with Taking One Foot and Placing it in Front of the Other”